Do it the right way. For the last time.™
Fat Loss > Weight Loss
Watching my back fat melt away, thank you Toni, I love it here!
The 6 Week Plan provides a step by step guide on how to lose fat. When we tap into fat loss versus weight loss we build the body of our dreams. Warding off loose, crepey skin is what we're here for. We will teach you to consistently lose fat and transform your relationship with food, the scale, and your body image.
10 Years of doing it wrong.. until now
I tried everything, I lost weight extremely fast and hated my body... then I gained it all back due to the same old eating habits.
We cut through the fat literally, there's a tried and true way to fat loss and it's to eat less. We don't mean starve yourself (which leads to binging) we mean, knowing what your daily caloric intake should be (which most people don't know) and eat according to that.
With access to food becoming more and more easy it's important to set the proper boundaries for ourselves for us to thrive.
Why do we want fat loss?
When you look in the mirror and your tummy looks back at you, news flash, that's fat. It's not all encompassing "weight". Weight includes, bone, water, muscles, tissue, etc. When we want to reshape our bodies and get into shape we really want to target FAT so that we maintain the integrity of our skin, and appearance.
Ever seen someone lose a significant amount of weight? Ever thought, wow, they looked better bigger. Yes? That's due to extreme or rapid weight loss.
The goal of the 6 Week Plan is to jump start fat loss through science and not desperation, whether this is your first or 14th attempt at fat loss, you can learn how to do it the right way, for the last time..
What is the 6 Week Plan?
It's the holy grail of all fitness plans. Skipping you past fad diets, extreme weight loss and yoyo dieting. We do all of the work for you, guiding you directly to sustainable fat loss.
Here’s what’s inside the 6 Week Plan…
2 Week Detox
Daily Meal Guide
Daily Progressive Overload Workout Guide
Grocery List
Digestive Enzymes
Maxx Detox with Acai Berry
Frequently Asked Questions
The first step is identifying your goal, next, get your plan, then, follow along. It's really easy, just like fat loss! All products mentioned in the meal guide are everyday foods. We offer ingredients that you can use to create low calorie, high protein meals. We recommend you purchase the 90 Day e-plan which features a detox of excess sugars and dairy for the first 2 weeks of the guide and then a maintenance plan with a workout guide included in the meal plan. We support re-creating a healthy relationship by knowing how much to eat and eating every 2-3 hours so that you don't overeat. All of our plans are healthy with an appropriate mix of protein and carbs. By eating a protein filled plan like ones we offer and following our HIIT workout guide in the 30 day or HIIT and PROGRESSIVE overload workout guide in our 90 day plan, you can re-define your body.
The first 14 days of your 90 meal guide are focused on foods that don't include dairy and limit sugar intake. When you purchase and prepare the food items and eat the portions outlined in the guide, that is when you are going through the detox process. You may feel achy and irritable for the first 3-5 days, however by the 6th day you will notice less inflammation in your body and more energy will awake and more restfulness when sleeping. Please be sure to join the FB Group: Fine Fit Fitness_ using your order # so that you can get great tips and motivation while going through the process and then transitioning into days 15-90.
Print out your meal guide
Use your grocery list to shop for your food items
Use LOW sodium/LOW calorie seasoning as recommended
Get a food scale (available on our website or any retailer)
Get meal prep containers for meals you have prepared at least 2-3 days in advance
Take a Omega 3, Probiotic, Digestive Enzyme supplement for bloating and digestion assistance ( available on our website
Take accountability pictures
Check your weight 1x per week preferably in the morning after your first bathroom use and NOT during your menstrual cycle if applicable
Join our moderator led FB community: @finefitfitness
Your e-guide is delivered at checkout as a download. If you close out your page or can’t locate it, please email us at finefitsisters@gmail.com and we will send you a new link or PDF within 24 hours of your request.
Detox Nourish is a drink mix that is taken during the 14 day detox/ anti-inflammatory meal guide. It is OPTIONAL for fat loss success. Detox Nourish is to be taken 2x per day. You mix 1 scoop with 12-16 oz of water, apple cider vinegar and lemon juice . Drink 1x before your first meal and again around the second around meal. The supplements mentioned are optional and none are included with the 90 day e-guide. We do suggest you take a fish oil, digestive enzyme and a probiotic if you encounter bloat or difficulty with digestion. Shop our supplements below. ( We can't recommend enough the digestive enzymes and probiotics, your body will feel the difference.)
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The authors of Fine Fit Sisters plans are not doctors. The advice the authors provide herein, is based on years of practical application, dealing with the needs of their own health and physique as well as the needs of others. Any recommendations the authors may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed between you and your doctor(s) to
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