The first step is identifying your goal, next, get your plan, then, follow along. It's really easy, just like fat loss! All products mentioned in the meal guide are everyday foods. We offer ingredients that you can use to create low calorie, high protein meals. We recommend you purchase the 90 Day e-plan which features a detox of excess sugars and dairy for the first 2 weeks of the guide and then a maintenance plan with a workout guide included in the meal plan. We support re-creating a healthy relationship by knowing how much to eat and eating every 2-3 hours so that you don't overeat. All of our plans are healthy with an appropriate mix of protein and carbs. By eating a protein filled plan like ones we offer and following our HIIT workout guide in the 30 day or HIIT and PROGRESSIVE overload workout guide in our 90 day plan, you can re-define your body.

The first 14 days of your 90 meal guide are focused on foods that don't include dairy and limit sugar intake. When you purchase and prepare the food items and eat the portions outlined in the guide, that is when you are going through the detox process. You may feel achy and irritable for the first 3-5 days, however by the 6th day you will notice less inflammation in your body and more energy will awake and more restfulness when sleeping. Please be sure to join the FB Group: Fine Fit Fitness_ using your order # so that you can get great tips and motivation while going through the process and then transitioning into days 15-90.

• Print out your meal guide

• Use your grocery list to shop for your food items

• Use LOW sodium/LOW calorie seasoning as recommended

• Get a food scale (available on our website or any retailer)

• Get meal prep containers for meals you have prepared at least 2-3 days in advance

• Take a Omega 3, Probiotic, Digestive Enzyme supplement for bloating and digestion assistance ( available on our website

• Take accountability pictures

• Check your weight 1x per week preferably in the morning after your first bathroom use and NOT during your menstrual cycle if applicable

• Join our moderator led FB community: @finefitfitness

Your e-guide is delivered at checkout as a download. If you close out your page or can’t locate it, please email us at finefitsisters@gmail.com and we will send you a new link or PDF within 24 hours of your request.

Detox Nourish is a drink mix that is taken during the 14 day detox/ anti-inflammatory meal guide. It is OPTIONAL for fat loss success. Detox Nourish is to be taken 2x per day. You mix 1 scoop with 12-16 oz of water, apple cider vinegar and lemon juice . Drink 1x before your first meal and again around the second around meal. The supplements mentioned are optional and none are included with the 90 day e-guide. We do suggest you take a fish oil, digestive enzyme and a probiotic if you encounter bloat or difficulty with digestion. Shop our supplements below. ( We can't recommend enough the digestive enzymes and probiotics, your body will feel the difference.)

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