I almost had an asthma attack today, but it was all worth it...
I was on my usual daily walk today when I decided to pick up the pace. I ran as hard as I could, and to my surprise, I finished the walk 11 minutes faster than I had a couple of weeks ago.
By the end, I was panting and out of breath, but it was worth it. I felt so good to be able to move like this again. I felt the breeze flowing over me, and it was invigorating.
I owe this new level of energy to Toni. She helped me improve my life; this is just the beginning of my journey. If I'm feeling this much better in two weeks, I can't imagine what it would be like in two months or two years. Thanks, Toni!