How To Relieve Bloating, And What Causes Bloating?

Bloating is a symptom, not an illness itself, so it should go away on its own. There are many reasons for bloating, including eating foods that cause gas or drinking too much liquid before bedtime.

Here is everything you need to know about bloating:

What Exactly is Bloating

Bloating is the feeling of pressure and fullness in your abdomen. It's common and usually harmless, but it can also signify more serious health problems.

If you have stomach bloating, you might notice that your abdomen feels tight and bloated, like it could burst at any second. You might also feel:

  • Pressure or pain in your belly
  • Fullness around your middle
  • Rumbling noises from gas moving through your digestive tract (this is called borborygmi)

Foods That Can Cause Bloating

  • Alcohol

  • Carbonated drinks

  • Artificial sweeteners, sugar alcohols, and sugar substitutes (these foods are generally labeled "sugar-free" or "diet")

  • Beans and legumes

  • Dairy products

  • Fats and oils

  • Foods high in sugar (including most desserts)

In addition to avoiding these foods, you can take additional steps to reduce bloating.

How to relieve bloating

So, how do you relieve bloating? Here are some simple tips:

  • Avoid foods that cause bloating.
  • Eat more fiber. Fiber helps keep you regular and may prevent constipation, a common cause of bloating.
  • Drink water. Dehydration can cause your body to retain fluids and lead to abdominal swelling or bloat. So make sure you're drinking this one daily—it's good for your health!
  • Exercise regularly. Regular exercise increases blood flow throughout your body, lowering stress hormones that can contribute to bloating (more on that below). 

Plus, it helps improve digestion by increasing the production of enzymes that break down nutrients for energy and decreasing muscle tension in the abdomen, which improves bowel movements and reduces straining.

Bloating is caused by many factors, but these simple remedies can help alleviate the pain and pressure!

Eat less:

Eating less helps to reduce bloating because it reduces the amount of water your body holds. This will make you feel much more comfortable! You should also drink eight glasses of water daily to avoid dehydration, which can cause bloating.

Try yoga:

Yoga poses stretching out your abdomen can also relieve gas build-up and decrease bloating. If you don't have time for a whole class, try doing squats or sit-ups at home before work first thing in the morning. This way, you'll be prepared for anything that comes along later during the day—and it'll keep those pesky pounds off too!

Bloating is a common problem for many people and can be very uncomfortable. It can also be embarrassing at work or during a social event. But simple ways to relieve this discomfort include drinking more fluids and exercising more regularly.

Another thing you can do to relieve bloating is to follow our  2 week-anti inflammatory guide available in gluten-free, pescatarian, vegetarian, and our standard options. 

The guide will help you get started by detoxifying your body, losing weight, and increasing your energy. It contains all the information you need to eat the right foods, keep track of your workouts, and ensure you get enough sleep each night. 

If you are interested, you can find it here!

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