6 Week Transformation

Instant download · Start today

Do it the right way. For the last time.

The 6 Week Fat Loss Transformation is the exact plan I used to go from 225 pounds to learning how to eat for life. Meals, workouts and a grocery list, laid out day by day.

2 week detoxDaily meal guideDaily workoutsGrocery list
Get the E-Book + Food Scale · $40

Or get just the E-Book for $20. Sent to your email right after checkout.

Coach Toni of Fine Fit Fitness
This is for you if

You're done with the yo-yo.

  • You've lost weight fast before, then gained it all back
  • You don't know how much you should actually be eating
  • You're tired of fad diets, pills and starving yourself
  • You want someone to just tell you what to eat and how to train
What's inside the 6 Week Plan

Everything laid out for you.

We do the planning so you can focus on showing up. Fat loss over weight loss, built on how much you eat, not how little.

Weeks 1–2

2 Week Detox

A clean reset to get your eating back on track and build the habit before the full plan starts.

Every day

Daily Meal Guide

What to eat each day, so you never stand in the kitchen wondering what's for dinner.

Every day

Progressive Overload Workouts

A daily workout guide that builds week to week, so you keep making progress.

Every week

Grocery List

Walk into the store knowing exactly what to buy. No guessing, no waste.

Start my 6 weeks
From Toni
10

years of doing it wrong.

I lost weight fast, hated my body, then gained it all back.

I tried everything. What finally worked wasn't eating less and less. It was knowing my daily calories and eating according to that, without starving myself into a binge.

That's why I care about fat loss, not just weight loss. Weight is bone, water and muscle too. When you target fat the right way, you reshape your body and keep it. Whether this is your first try or your 14th, this plan shows you how to do it the right way, for the last time.

What the Fine Fit family says

Real people. Real words.

3 months with Toni I have broken the two biggest plateaus in my life… so glad I'm not afraid of food anymore.
Kenny
I am down 42 lbs! … Not just body gains but mental gains! Thank you Toni and FineFit fam!
Sheri
I have lost 13 pounds in 13 weeks and over 18.25 inches… I am eating carbs! … I feel strong mentally because I'm teaching myself how to eat.
Debbie
11 lbs down in a month and a half. I haven't binged once and I tend to stay full on the meals.
Jahlicia
Thanks for the roadmap to learning to eat for your body. Not frozen foods, not swallow a pill, not a merry go round of failures.
Sheila
Mindset has been my biggest hurdle. I'm excited that I want to cook now… I finally have the courage to be consistent.
Aliyyah
Down 11 pounds… took 91 days but I was consistent and patient and that's what I need on this journey.
Johanna
13.5 lbs in 6 weeks. Loving this new life journey.
Kristen
Never thought I would feel this beautiful again! … this is my new lifestyle.
Emily
My lunch box is full and giving nutrition and satisfaction.
Rodney

Real words from members of Toni's programs and community. Results vary.

Pick your plan

Start your 6 weeks today.

Best value

E-Book + Food Scale

$40$149.99
  • The full 6 Week Transformation E-Book
  • FFS digital food scale, so you know exactly how much you're eating
  • Everything you need to start measuring today
Get the bundle · $40

Just the E-Book

$20$100
  • The full 6 Week Transformation E-Book
  • Detox, meal guide, workouts and grocery list
  • Instant download
Get the E-Book · $20

The E-Book is emailed to you right after checkout. The scale ships to you.

Questions

Good to know

How do I get started?

Check out, and your E-Book arrives in your email right away. Start with the 2 week detox, then follow the daily meal and workout guide.

Do I need a food scale?

It helps a lot. Knowing how much you're eating is the heart of this plan, which is why the bundle includes one.

I didn't get my plan. Where is it?

Check your spam or promotions folder for an email from Fine Fit Sisters. Still can't find it? Message us and we'll resend it.

Are supplements required?

No. Supplements mentioned in the guides are optional.

I'm pregnant or have a health condition. Is this for me?

I followed the plan before, during and after my pregnancy 💕 Please check with your doctor before starting.

Informational only. Not medical advice. Results vary and depend on your effort, consistency and health. Talk to your doctor before starting any exercise or nutrition program, especially if you are pregnant or have a medical condition.

Get the bundle · $40