6 Week Fat Loss Transformation

6 Week Fat Loss Transformation

I'm a little more than a week in and I'm already seeing results. Went from 199 to 191 in a little more than a week with consistent cardio and sticking to the meal plan.

I am currently about a week into the program, so this is an early review. I will say you will not go hungry on this detox diet, and depending on which calorie plan you take afterward, this whole 6 weeks you will not be hungry.

What I will say that for *me,* personally, I had to adjust the detox diet. After the 4th day of eating the same meals at the same time, my body just hated food. I was not hungry and I did not want to eat, but especially the turkey and the skinny girl dressing. I can literally smell the turkey and dressing for the salad and it makes me gag. I have no idea why this is happening, but now I have 3lbs of turkey in my fridge that I had to give to my sister because I cannot eat that anymore.

I switched to just chicken and fish and it seems to be helping more. I also had to find a vegan dressing to adhere to the no sugar, no dairy. The lowest I could find at ny grocery store was a vegan ranch with 1g of sugar. I don’t use too much and it’s working fine.

I do love the breakfast and can eat avocado toast with egg pretty much every day. I found a sugar-free flavor to add to my coffee with sugar-free nondairy milk, and I feel full and energized for the day.

I did want to see how my body reacted to the food first, so I haven’t done the gym portion yet. We are planning to go this week and we are excited for the progressive overload and getting our steps in.

I will probably do a more thorough review if they ask for it, or if I remember, maybe after 4 weeks or even after the six weeks. I’m not treating this like a lose weight quick system. I’m treating this as the launch pad for my long-term health journey. I will probably be taking what I like from this program and start creating a habit from there. I don’t know what made me pull the trigger on this journey, but I’m glad I’m starting.

6 Week Fat Loss Transformation

This plan is exactly what I needed to find the discipline to start my weight loss journey. It's straight forward and I can just follow the simply steps to get the results I want. I can't wait to see my full transformation after 6 weeks. It's going to be epic! I know I will finally be my ideal weight that I was prior to having children, which is unbelievable to me.