Motherhood Guide

The Motherhood Guide: From Trying to Conceive to the First Year

Everything I actually did to prepare for conception, pregnancy, and early motherhood, all in one guide. No fluff, no guessing, just what worked for me, backed by the research when there is any.

What’s inside:

    •    Trying to Conceive — daily habits, the supplements I took, and my actual morning routine

    •    Pregnancy Prep — the books that shaped how I parent, plus how to prepare your body before you even conceive

    •    Your Care Team — who to hire, what to budget, and when to bring each person on

    •    Calories, Sugar & Weight Gain — how to find your real calorie number by trimester, using a simple TDEE method (not “eating for two”)

    •    Sample Meal Plans — full-day meal plans at four calorie levels (1,500 to 3,000 calories), with options for vegan, vegetarian, pescatarian, gluten-free, and meat-eating moms

    •    Preventing Stretch Marks — the simple habits that actually matter

    •    The First 40 Days Postpartum — recovery, feeding support, and getting your baby evaluated early

    •    Childcare Options — au pairs, nannies, and everything in between, with real cost ranges

    •    Language Development — the research behind the word gap, conversational turns, and a daily tracker to build the habit

    •    Book Breakdowns — my honest take on every parenting and pregnancy book I recommend, including what to skip

This isn’t a substitute for your doctor, a financial advisor, or a therapist. It’s what I did, stage by stage, so you’re not starting from zero.

Want a plan built around your specific numbers? Use my free calculator to find your metabolic number, then book a discovery call at finefitapp.com/coaching

*E-Book*