Regina Before and After

Regina's 70 Pound Weight Loss Transformation: How She Did It

I want to tell you a great story about Regina and her weight loss journey. Regina's journey began when she decided to challenge herself to post before and after pictures once a month. She knew she needed to make a change and decided to follow Toni's 1-week and 30-day meal plans, eventually transitioning to the 90-day meal plan to continue building muscle.

Through hard work and dedication, Regina has seen amazing results, going from a size 26 to a size 12 and losing a total of 70 pounds so far, with a steady weight loss of 1-2 pounds per week. She has also noticed significant improvements in her energy levels and physical health, no longer experiences pain in her back and knees while walking.

In the process of moving to another state, Regina has been able to easily lift heavy furniture and go up and down stairs without becoming winded, thanks to her newfound strength and confidence. People are shocked at the transformation they see in her everywhere she goes, and she often recommends Toni's program to others looking to make a change in their own lives.

Overall, Regina is enjoying her journey and is motivated to continue working towards her goal of losing 100 more pounds, one day at a time. She has learned that it is possible to eat delicious food and still lose weight, and she is looking forward to building muscle and losing fat as she continues on her journey.

Regina's weight-loss journey continued to be an inspiration to those around her today, as she reached a new milestone in her strength training! After starting with just the barbell on the leg press sleigh, she was able to add 200 pounds of plates to it. It was a testament to the hard work, dedication, and discipline she had been practicing to reach her goals. Taking progress pictures along the way, Regina looked back at where she had started and was blown away by the transformation she had achieved.  

The biggest lesson she had learned was that working out alone was not enough; her progress had mostly been made in the kitchen. With her newfound confidence and strength, Regina was looking forward to reaching her goal of 100 pounds of fat loss, one day at a time. She was eager to show others that with the right motivation and mindset, anything was possible!

These are the 3 things that helped Regina see such astonishing results in so little time

Make sure you pick the right diet type and calorie group for example if you are vegetarian pick a vegetarian meal plan. To determine your calorie group you can use our calorie calculator.

If you have any questions, need any help, or are unsure whether or not this is for you... You can join our free Facebook group and get all the help you need to get started.

Consult a specialist before starting anything new!

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