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How April Napier Is Losing Weight With An Aston...

I'm always amazed when I see my progress photos. I've been working hard on my fitness journey, and it's paying off. Every time I look at a picture from just...

How Rodney Hawkins increased his energy by 10 x...

I almost had an asthma attack today, but it was all worth it... I was on my usual daily walk today when I decided to pick up the pace. I...

These Exercises Will Help You Minimise The Risk...

I hope you are having a great day. Today I decided to share with you some exercises that will minimize the risk of muscle injury. Every exercise has a detailed...

Does FineFitFitness Meal Plans Actually Work? M...

Hey there, for anyone new here, I'm Toni Fine. I started fitness ten years ago. And over this time, I have been everything in between a cross fitter, marathoner, and...