Health Benefits Of Apple Cider Vinegar (ACV)

Apple cider vinegar has been around for over two thousand years. Its history can be traced back to Ancient Egypt, where it was used to cure various diseases and ailments. 

The Romans also used apple cider vinegar as an antiseptic, astringent, and disinfectant in surgical procedures during this period. 

Apple cider vinegar is made by pressing apples and fermenting them into alcohol, which ferments into acetic acid when introduced to bacteria or yeast cultures. Acetic acid gives ACV its sour flavor as well as many health benefits!

The Benefits of using Apple Cider Vinegar (ACV)

Treats acne.

Acne is a skin condition caused by an overgrowth of the skin's sebaceous glands and hair follicles. This causes pores to become clogged, resulting in breakouts. Acne can also be caused by hormonal imbalances, stress, diet, and other factors. Apple cider vinegar helps to heal acne by killing bacteria that cause the condition.

Apple cider vinegar has antibacterial properties that help fight bacterial infections like acne. Because it contains acetic acid, which has anti-microbial effects on the body's cells. 

It also contains antioxidants such as vitamins C and E, which can help reduce inflammation (which contributes to some types of acne).

To treat your breakout, you can use apple cider vinegar as a toner or face wash: 

  • Mix 1 tbsp ACV with 2 cups of water in a spray bottle, then apply every morning before applying moisturizer/makeup; 
  • Soak gauze pads in 1 cup ACV, then place over blemishes for 15 minutes twice daily;
  •  Mix 2 tbsp ACV with 1 tsp honey, then spread on the affected area for 10 minutes before rinsing off.

Weight loss aid.

Apple cider vinegar can help you lose weight by suppressing your appetite, making you feel full longer, and helping you burn more calories.

Apple cider vinegar contains pectin, a soluble fiber that helps reduce fat absorption. As mentioned before, It contains acetic acid, which helps to break down fat molecules in the digestive tract. 

In addition to these effects, apple cider vinegar contains no sugar or carbohydrates.

Treats sunburn.

Apple cider vinegar can be used to treat sunburn. 

Here is how:

  • Add one part apple cider vinegar to two parts water and stir until it forms a paste.
  • Apply the paste to your skin, ensuring it is not too hot or cold.
  • Leave the mixture for 10-15 minutes before washing off with warm water and patting dry with a soft towel (do not rub).

Helps soothe a sore throat.

The acidity of apple cider vinegar helps to kill bacteria, which can lead to a sore throat. 

Drinking ACV mixed with water and gargling will help soothe your throat and eliminate any bacteria causing the problem.

It helps your digestion system.

ACV can help to break down the food you eat and improve your digestion. This was demonstrated in a 2012 study that found that ACV helped to increase digestive enzyme activity, which helps to break down foods.

Another way ACV helps with digestion is by maintaining healthy gut flora. It does this by increasing the pH level of the intestines and promoting the growth of good bacteria like Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium longum. These probiotic strains have been shown to prevent or treat conditions such as Crohn's disease and colitis by improving immune function and reducing inflammation associated with autoimmune diseases.

According to research published in Clinical Gastroenterology & Hepatology, taking one teaspoon daily can ease symptoms of acid reflux (GERD). The researchers said they believe it works because vinegar reduces stomach contents' ability to move into the esophagus so quickly when you lie down or bend over—something people often do before bedtime. 

Another study published in Alimentary Pharmacology & Therapeutics showed a significant reduction in GERD symptoms through ingestion of apple cider vinegar during festive meals compared with placebo groups who did not consume any drink during those meals (including water).

Improves heart health.

Although the exact mechanism of how apple cider vinegar improves heart health is unknown, it's believed that the acetic acid found in apple cider vinegar helps lower cholesterol and blood pressure. 

In addition, researchers believe that polyphenols (powerful antioxidants) in ACV may benefit blood flow by helping prevent blood clots from forming and reducing inflammation.

Helps lower blood sugar.

ACV is an excellent addition to your diet if you have diabetes. It's been shown to help lower blood sugar levels in people with diabetes. And it can also help reduce the glycemic index of foods by slowing down how quickly they're digested.

Here's how: 

When you eat carbohydrates, such as a bowl of oatmeal or a slice of bread, they're broken down into simple sugars that enter your bloodstream. 

If they enter too quickly, they can cause spikes in blood sugar, which can lead to health problems like heart disease and obesity. But there are some natural ways to manage this process, so it doesn't get out of hand. 

One way is by adding apple cider vinegar to your cooking;

 ACV contains pectin fiber which has been shown to slow the digestion of carbohydrates and thus lower their glycemic index. And because apples contain plenty of pectin on their own (they're used commercially for this reason), many recipes call for both apples AND ACV!

To sum things up,

Apple cider vinegar is an excellent supplement to your diet, bringing many health benefits to skin and digestion. Apple cider vinegar is also a great way to flavor your food.

  • ACV has many health benefits for skin and digestion.
  • It can be used as a detoxifier for the body
  • It's a great way to add flavor to your food.

You can get our Apple Cider Vinegar (Burn Baby Burn) from our website or by clicking this link

You can combine ACV with our 2-Week Anti Inflammatory Guide that will help you lose 10-16lbs and detoxify your body in two weeks.

The Apple Cider Vinegar and the Anti-Inflammatory guide are discounted for the next ten people who purchase them from the links below(they can also be purchased separately). 

Don't forget to share your progress with us on Instagram @finefitfitness_!

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